Studies have shown that naturally occurring nutrients and phytochemicals, especially those found in fresh fruits, are essential to our ability to ward off disease. The “Super Fruits Desk Reference” is a comprehensive guide to 19 fruits from around the globe that, when incorporated into your everyday diet, will result in renewed vigor, vitality, and overall health.
The Desk Reference outlines each fruit, explaining the following in great detail:
This guide also explains the importance of including in your diet a wide range of antioxidants from fruits in order to prevent the oxidative damage that can lead to disease.
